Pre-Workout Fuel

Pyridoxine, also known as Vitamin B6, has a big role to play in helping out your central nervous system and your metabolism. It helps your body turn food into energy, and also is involved in creating neurotransmitters like serotonin and dopamine. As it’s involved with regulating brain energy and function, Vitamin B6 is important for clarity and mental focus.

Creatine is one of the most effective supplements for building muscle mass, and it’s also involved in the process of storing energy in the body. More energy means you can finish that workout, build strength, go for a longer run, or even just get through the rest of the day in one piece. Creatine is also known for helping to provide higher sprinting ability, muscle endurance, and resistance to fatigue.

Folic Acid is a B vitamin that is found in many foods but not produced by the body itself. Folic acid is found in flour, bread, and cereals. The body uses it to help with cell division and to synthesize and repair DNA. It may also help improve heart health and reduce the risk of heart disease. It may help with reducing inflammation within the body.

Niacin, also known as Vitamin B3, is found in many foods in our diets, such as red meat, fish, brown rice, buts, seeds, and bananas. B vitamins are thought to increase energy, but Niacin’s claim to fame is that it works as a “coenzyme”, meaning that it’s needed to make other enzymes and amino acids work properly in the body. Niacin is important, and not getting enough of it may play a role in depression, headaches, and fatigue.